Nature Is The Medicine We Need
Make the most of what you have mum, come outside, play and have some fun!
‘Make the most of what you have mum’
‘Come outside, play and have some fun’
Those were the words spoken by my child
Who lets her spirit run free and be wild
Recently I hit another bump
Found myself sitting in a slump
Picking up the phone to check Fakebook
Social media embedded in me like a hook
Neglecting myself, especially my health
Losing touch with my inner wealth
I then remember the choice is mine
It is up to me, to make it all fine
I remember I can love myself
Which this time, means taking care of my health
So I reach for the good food
Which instantly improves my mood
I decide to put away my phone
Detach from the social media moans
I go outside and sit in the sun
Laugh with my daughter, play and have fun
Go for a walk and feed the wildlife