Hatred is an energy to avoid, people who wear it are very annoyed! That feeling you felt in your gut The one that sent you into a rut Those words you thought were projected at you Are you sure your thoughts are true? Even if your thoughts are true It…

Imagine a tap on the emotions you suppress, Each time you turn it, you’re less of a mess! For so many years We’ve been suppressing our tears Holding them deep down inside And encouraging them to hide You see many of us were told That it was better to act…

Our triggers can be like a loaded gun, and this does not feel much fun! If you are carrying pain from the past It can trigger you real fast It could sneak up on you real quick And start to make you feel sick It can distort the way that…

They are essential in life, for the reduction of strife — To have boundaries in place Creates a healthy space They are essential in life For the reduction of strife Each and every one of us Is NOT making a fuss When we put our needs first And step away from others thirst You have the right to say no This…

Your thoughts are driving you mad It’s them which make you sad The moment you choose to listen Your energy stops to glisten Take your mind to the gym That is where you will win Go and sit outside Don’t shut yourself in and hide Those fearful thoughts in your…

Make the most of what you have mum, come outside, play and have some fun! ‘Make the most of what you have mum’ ‘Come outside, play and have some fun’ Those were the words spoken by my child Who lets her spirit run free and be wild Recently I hit…

You worry what they may think, will you allow your ship to sink? Insecurity is still here Dripping poisonous thoughts of fear You worry what they may think Will you allow your ship to sink? Look deep down within you Allow the fear to pass through Remember all you have…